Standing, sitting and chair yoga for offices, schools and planes! Incorporate yogic movement into your classroom, therapy room, or home. Get your kids moving and you'll get them ready, receptive and more retentive to learning. This set of 52 yoga exercises is designed specifically for constricted spaces such as classrooms and office spaces. All the exercises can be done sitting or standing, so you don't need large areas with lots of floor space, nor a whole bunch of yoga mats. You can even do yoga at your desk or cubicle! Sitting and standing exercises are also excellent exercise choices, if the participant is restricted in movement due to injury or physical condition. Great for seniors as well as children. Best of all: No experience with yoga is necessary.