Diets low in animal products help reduce cholesterol and fat in the blood, thus reducing the risk of heart disease, diabetes, high blood pressure, obesity, stroke and cancer. This large, brightly illustrated poster explains how to eat right and includes information about fiber, carbohydrates, proteins, and fats, as well as the food guide pyramid, information about low-fat diets, and vitamins and minerals. Perfect for the nurse's office or the health education room!