Being physically active and eating from the food groups is key to balancing your energy. Registered Dietitian Melissa Halas-Liang discusses the nutrition basics of the energy equation, while a personal trainer explains the importance of balancing the equation by using that energy.
Discover:

• Short-term and long-term benefits of physical activity
• Tips to be active each day
• How to overcome common excuses
• How to continue being active into adulthood

Grade 6 – Adult Teaching materials online. Approximately 20 min. ©2012 CC.