Feeling overwhelmed? Feeling anxious? Having trouble sleeping or concentrating? You're stressed! Discover the different types of stress, symptoms of stress and strategies to handle and cope with stress. "Help! I’m Stressed!" helps viewer recognize:

• Situations that trigger stress
• Symptoms that let you know you are stressed
• Solutions to keep your stress in balance

Includes stress scenarios for viewers to stop and discuss. Grade 6 – Adult teaching materials online. 26 min. ©2012 CC.