There's no debate that healthy eating is good for you, but too often, teens don't make smart choices when it comes to food and activity. Two high school classmates prepare for a debate on healthy eating, a nutritionist gives advice, and student interviews give a "real life" view of eating habits. From them we learn:

The P-L-A-N method for changing bad eating/ activity habits.

Why the food pyramid matters.

How to use a hunger scale to control eating.

How reading food labels can help teens make good choices.
Copyright 2007. (20 minutes)