Being physically active and eating from the food groups is key to balancing your energy. Registered Dietitian Melissa Halas-Liang discusses the nutrition basics of the energy equation, while a personal trainer explains the importance of balancing the equation by using that energy.
- Short-term and long-term benefits of physical activity
- Tips to be active each day
- How to overcome common excuses
- How to continue being active into adulthood
Grade 6 Adult Teaching materials online. Approximately 20 min. ©2012 CC.