Energy Balance DVD
Product Description
Being physically active and eating from the food groups is key to balancing your energy. Registered Dietitian Melissa Halas-Liang discusses the nutrition basics of the energy equation, while a personal trainer explains the importance of balancing the equation by using that energy.
Discover:
Discover:
- Short-term and long-term benefits of physical activity
- Tips to be active each day
- How to overcome common excuses
- How to continue being active into adulthood
Specifications
| Assembly Required | No |
|---|
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Warnings
| Choking Hazard | No |
|---|---|
| Sterile | No |