Get Moving –Even a Little at a Time

Moving is important to do throughout the day. Studies have shown that even just a little movement can improve cardiovascular health, build stronger bones and muscles, increase circulation, and boost your mood. For some people, moving throughout the day is easier said than done. When individuals have limited ability to move their entire body on their own, it becomes even more important to find activities they can do on their own or with the help of another person. These small movements can help reduce muscle cramps, spasms, loss of feeling, and maintain range of motion, circulation, and help to increase ability to complete daily tasks independently or with less assistance over time.

Here are five helpful small movement ideas you can do today:

1. Commit to taking 1 minute every hour to stretch your arms/legs/ neck, stand up, change position in some way. Setting your watch or a timer can be helpful.
2. Place a resistance band within reach of your bed, side table, workstation etc. so you can incorporate this into stretching and movement. My favorite bands are the CanDo Multi-Grip Exerciser band as I’ve described in this related Access Angle article- but any band you are comfortable with will do.
3. A quick internet search for stretches that can easily be completed in a seated position can be beneficial to many parts of the body and often can be completed between meetings or when transitioning between tasks.
4. Change up locations during the day if possible. For example, a quick walk or roll outside with a little natural light can improve your mood and reset focus
5. Take 3 long deep breaths during the day, this can open up your airway, reduce feelings of stress, and loosen up areas of tension in your body

With any workout routine, staying hydrated is critical and will help increase the benefits of your movement efforts. Integrating small movements into your daily routine is an easy yet effective way to boost overall health and well-being. Whether it’s taking the stairs instead of the elevator if possible, stretching while watching TV, walking or using a resistance band during phone calls, these small actions accumulate over time, making a big difference in your energy levels, flexibility, and longevity. By prioritizing consistency of small movements over intensity, you can effortlessly incorporate movement into your day and set yourself up for a healthier lifestyle. Start small, stay consistent, and watch the positive impact unfold.

“Each step you take reveals a new horizon.

You have taken the first step today.

Now, I challenge you to take another.” ~ Dan Poynter

Which topics were your favorite? What other topics are of interest for consideration for Access Angle? Contact me through email at gryan@scoolhealth.com. I’d love to know how you’ve used information from the School Health Access Angle segments.