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For upper body cuff: Measure the circumference of the space between your shoulder and bicep.
For lower body cuff: Measure the circumference of your thigh closest to your hip. If you are borderline on size, always go with the smaller size.
|Limb Size (inches)||6–11"||11–16"||16–22"||22–29"||29–38"|
|Smart Cuff Sizes||1||2||3||4||5|
NOTE: You may choose any variety of cuff sizes for each package
What is Blood Flow Restriction (BFR) Training?
Blood flow restriction (BFR) training is a training and rehabilitation strategy involving the use of cuffs or bands placed around a limb during exercise, to maintain arterial inflow to the muscle while preventing venous return (venous occlusion).
How does it work?
- Lack of venous return creates a swelling effect of the muscle.
- Metabolites, such as lactate, accumulate and stimulate muscle growth.
- Hypoxic environment promotes strength and muscle growth.
- Direct muscle fatigue forces the nervous system to recruit the largest fast-twitch muscle fibers, which have the greatest capacity to grow.
- Increase to Growth Hormone (GH) and Insulin Growth Factor 1 (IGF-1).
What are the benefits?
- Increased muscle size (Hypertrophy)
- Increased muscle strength
- Increased cardiovascular capacity
- Increased GH, IGF1 and maybe testosterone
- Decreased joint/tissue stress
- Little to no muscle damage
- Little to no recovery needed
- Little to no soreness or delayed onset muscular soreness (DOMS)
- Low Intensity needed (resistance or cardio)
- Immobile or mobility-restricted populations:
- Bed ridden
- Post-operation rehabilitation patients
- Athletic populations:
- Active recovery
- Decrease joint/tissue loads
- Isolated exercises for “weak link” region
What are the risks?
- Injury resulting from this type of training is rare
- Possibility with inappropriate implementation:
- Subcutaneous hemorrhage
- Always consult your physician prior to any new exercise program
Personal Set - 4 Cuffs
Includes 1 travel case and 1 standard hand gauge
In Stock: The item is in stock in our warehouse. Stock statuses can change daily as we process customer orders and receive new inventory. A customer care representative will contact you if there is a problem shipping your in stock item.
Ships Soon: The item is available but not stored in our warehouse. Available items may ship directly from the manufacturer and cannot ship next day, 2nd day or 3rd day. Low stock or large orders can sometimes cause delays in shipping. A customer care representative will contact you if there is a problem shipping your available item.
Discontinued: Discontinued items are no longer available through School Health. Contact a customer care representative if you need help finding a replacement or similar item.
Backordered: The item is not in stock. We will ship the item as soon as it becomes available or you can contact a customer care representative for help in finding a replacement item.
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