A Healthy S.T.A.R.T. for a Healthier You, 50/Package

Based on the MyPlate initiative, colorful four page handout is perfect for educating people of all ages, providing five simple steps to reinforce the dietary guidelines, detailed portion, calorie and serving size information and an easy-to-understand Energy In, Energy Out (E.I.E.O.) theory. Package of 50 handouts (11" x 17" folds to 8-1/2" x 11").

Page 1: Listing of food groups.

Page 2: Serving sizes and discretionary calories, Daily amount of food from each group for males and females.

Page 3: S.T.A.R.T. Concept S - Solid fats and added sugars provide NO nutritional value T - Try to make half your plate fruits and vegetable A - Avoid oversized portions R - Refresh with water T - Track your sodium EIEO - Energy In/Energy Out Tips for a healthier you and samples of moderate and vigorous exercise.

Page 4: Examples of foods in each food group, nutrients they provide, and healthy tips.