- 4 Weeks to a Higher Food IQ DVD
Reality TV meets the new USDA MyPlate Dietary Guidelines in this real-life video example of a teen accepting a new challenge each week.
Combining healthy recipes, snack ideas, and teen musings on food choices, meal preparation, and fitness, this DVD explores simple but effective steps that can be taken to improve teen nutrition. Registered Dietician Christina Meyer-Jax demonstrates how to make easy lifestyle changes that encourage young people to eat a balanced diet, omit bad foods while replacing them with healthy but tasty alternatives, and move more. Presents teens with four weekly challenges designed to increase their food IQ and activity level. 28 minutes. Grade 6 to Adult.