Move Mindfully Yoga Poster Set

Integrate yoga-based movement, mindfulness, and social/emotional learning into the classroom, home, hospital and therapeutic settings.

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SKU
1030682
  $113.99
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Product Description

Get children ready to learn while helping develop physical, emotional, and mental strength by engaging in yoga-based movements. Simple routines were designed to teach children and teens how to reengage, focus, calm, transition, and release intense emotions.The posters provide a visual guide to follow the yoga movements in sequence.

Set of 6 posters cover Focusing, Transitioning, Calming, Engaging, Releasing, and Centering. Each laminated poster measures 18” x 24”

Benefits of yoga-based movements in the classroom include:

  • Engage learners
  • Increase time on task
  • Decrease in behavior referrals
  • Ability to transition between classes more effectively

Specifications
Assembly Required No
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Did You Know
Did You Know The popular Americanized version of yoga being taught in schools is a secular form of mind-body exercise focused on mental and physical benefits, not spirituality. Research on school-based yoga and mindfulness suggests that these programs may lead to improvements in focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.

Potential Benefits of Yoga
  • Provides students with healthy ways to express, balance, and regulate their emotions and behavior
  • Promotes a more relaxed, comfortable state of being - the perfect state for teaching and learning
  • Brings students into the present moment – the most basic requirement for learning
  • Encourages community and connectedness within the classroom
  • Provides opportunities for beneficial motor breaks throughout the day
  • Eases anxiety and tension (such as pre-test or performance jitters)
  • Enhances focus, attention, concentration, comprehension and memory
  • Reduces anger, depression, and fatigue
  • Supports social and emotional learning
  • Enhances flexibility, strength, and physical well-being
Warnings
Choking Hazard No
Sterile No