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There's no debate that healthy
eating is good for you, but too
often, teens don't make smart
choices when it comes to food
and activity. Two high school
classmates prepare for a debate on healthy eating, a
nutritionist gives advice, and student interviews give
a "real life" view of eating habits. From them we
learn:
The P-L-A-N method for changing bad eating/
activity habits.
Why the food pyramid matters.
How to use a hunger scale to control eating.
How reading food labels can help teens make
good choices.
Copyright 2007. (20 minutes)