Yoga for Small Spaces

Product Description

Standing, sitting and chair yoga for offices, schools and planes! Incorporate yogic movement into your classroom, therapy room, or home. Get your kids moving and you'll get them ready, receptive and more retentive to learning. This set of 52 yoga exercises is designed specifically for constricted spaces such as classrooms and office spaces. All the exercises can be done sitting or standing, so you don't need large areas with lots of floor space, nor a whole bunch of yoga mats. You can even do yoga at your desk or cubicle! Sitting and standing exercises are also excellent exercise choices, if the participant is restricted in movement due to injury or physical condition. Great for seniors as well as children. Best of all: No experience with yoga is necessary.

Specifications

Brand	Say It Right
Assembly Required	No

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Product Use

Product Use/Directions	Each of the 52 yoga postures come with specific directions on how to properly conduct the exercise. All exercise directions are alignment-based, so the directions are detailed and precise enough to provide instruction to properly do the exercises. All the cards are in large format (5 x 7) for easy handling and reference. Each posture comes with: Large colorful illustration showing the pose Key alignment principle of the pose Specific verbal cues to do the exercise Benefits of the posture Modifications to increase or decrease the complexity of the pose, or modify it for a chair or standing Skill level and purpose (warm-up, basic, advanced, energizing) of the exercise Positive affirmation associated with the pose

Product Use/Directions

Each of the 52 yoga postures come with specific directions on how to properly conduct the exercise. All exercise directions are alignment-based, so the directions are detailed and precise enough to provide instruction to properly do the exercises. All the cards are in large format (5 x 7) for easy handling and reference. Each posture comes with:

Large colorful illustration showing the pose
Key alignment principle of the pose
Specific verbal cues to do the exercise
Benefits of the posture
Modifications to increase or decrease the complexity of the pose, or modify it for a chair or standing
Skill level and purpose (warm-up, basic, advanced, energizing) of the exercise
Positive affirmation associated with the pose

Warnings

Choking Hazard	No
Sterile	No

Suggestions

Yoga for Small Spaces

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