BOSU Surge® Water Resistance Trainer

The Surge is a cutting-edge training device built to improve overall health, fitness, and performance. Unlike the static weight of traditional logs or sandbags, the Surge uses water as its source of weight. Water provides instability, which targets and activates more muscles than traditional weights. Strategically placed angles allow the chambered water to crash and shift, allowing your muscles and core to react and engage on a whole new level. The weight is fully adjustable, up to 40 or 60 lbs., depending on model, and how much water is placed inside. From farmer's carries to overhead lunges, the 3 different grip options give the Surge the versatility demanded in today's performance training. The advanced core training offers over 50 innovative movement patterns that stimulate top-down instability the way it happens in life. Sold in singles or 6-unit class packs. Storage rack sold separately. Features: • Surge 60: 9 – 60.5 lbs. (filled), 42”L X 8.5”D • Surge 40: 7.5 – 38 lbs. (filled), 33.25” L X 8.5”D • Colors - translucent body with black handles. • Storage Rack - Designed from durable matte-finished steel and easy-glide wheels. Store up to 12 Surge units per rack. Surge units not included. • Some assembly required.