BOSU® Helm Push Up Bar

The Helm has been engineered to sit perfectly on top of any full-size BOSU Balance Trainer or ‘stability’ exercise ball, or on the ground allowing the user a broad range of exercises. Trainer or ball not included. Beyond traditional workouts, The Helm adds dynamics of strength, stability, and endurance training to your traditional core workouts, while focusing on abs, arms, shoulders, and upper / lower back all with one device. Place the Helm on top of a Balance Trainer to transform standard pushups and planks into stability training exercises. The ergonomic handle design allows for a proper wrist position while using a BOSU Balance Trainer to perform stability training exercises. This prevents wrist strain and wrist-related fatigue/injury. The three different positions also allow for a more expansive range of musculature targeted. • The Narrow Grip pushup transfers the stress to your triceps with a secondary focus on your shoulders & inner chest. • The Standard Grip pushup balances stress the most evenly throughout your chest, shoulders, and triceps. • The Wide Grip pushup transfers the stress primarily to your outer chest, shoulders and back, allowing you to target those hard-to-reach muscles.