FIVE FOR LIFE® Circuit Training Program

The Circuit Training handbook consists of essential information, including exercise modification and progression, circuit training implementation, circuit design, detailed instruction of exercises, and numerous predesigned circuits that teachers can implement and/or modify in their PE classes.

There are 46 pre-designed circuits in seven categories that includes: Body Weight, Cognitive, Components of Fitness, Sports Skills, Themes, and Bonus Circuits.

Each circuit includes:

• Student Objectives
• Detailed Equipment List
• Step by Step Directions
• Key Safety and Management Tips
• Diagrams with circuit design
• Formative Assessments
• Alignment Between Exercises and Components of Fitness

The Circuit Training Cards include 65 large, 11” x 17” laminated cards. Each card contains detailed information including:

• Exercise directions
• Safety considerations
• Photographs of proper technique
• Anatomical illustrations highlighting and identifying the primary muscles trained
• Vocabulary
• Component of Fitness trained (color coded)

If you would like to speak with a curriculum expert about building a custom program to meet your specific program needs, please contact us at the link below. We also offer powerful online learning tools aligned to National SHAPE standards, program training, and professional development.

Click here to be put in contact with a curriculum specialist.