HotSpots™ Core Exercise

Set up stations or circuits that work the core muscles of the body! Set contains 12 spots featuring instructions for exercises such as crunches, side bends, back extensions, and more – all focusing on strengthening the core. Spend less time demonstrating exercises and more time focusing on proper form and function. Bright graphics printed on anti-slip, tear-resistant rubber material. Set includes 12 heavy-duty plastic spots. Spots measure 8.5" diameter x 1/8" thick. Activity guide included.