Move Mindfully Calming Yoga Sequence Cards Set of 10

The cards feature a short movement sequence that can be used anytime during the day when students need to calm and refocus. The calming sequence can be used in a morning meeting or after a highly energizing activity.

Designed to help integrate yoga-based movement, mindfulness and social/emotional learning into the classroom Simple routines teach how to reengage, focus, calm, transition, and release intense emotions. Real photographed poses and easy-to-follow instructions

The cards are perfect for students to place in front of them to use a visual guide to follow the yoga movements in sequence or use as a mini poster when wall space is limited. Cards are scored to easily fold down into a fold-out bookmark. Durable cardstock, 4” x 18”, set of ten.

Benefits of yoga-based movements in the classroom include:

• Engaged learners
• Increased time on task
• Decrease in behavior referrals
• Ability to transition between classes more effectively