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Move Mindfully Yoga Poster Set
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1030682
Quick Overview
Integrate yoga-based movement, mindfulness, and social/emotional learning into the classroom, home, hospital and therapeutic settings.
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Get children ready to learn while helping develop physical, emotional, and mental strength by engaging in yoga-based movements. Simple routines were designed to teach children and teens how to reengage, focus, calm, transition, and release intense emotions.The posters provide a visual guide to follow the yoga movements in sequence.
Set of 6 posters cover Focusing, Transitioning, Calming, Engaging, Releasing, and Centering. Each laminated poster measures 18” x 24”
Benefits of yoga-based movements in the classroom include:
- Engage learners
- Increase time on task
- Decrease in behavior referrals
- Ability to transition between classes more effectively
| Assembly Required | No |
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The popular Americanized version of yoga being taught in schools is a secular form of mind-body exercise focused on mental and physical benefits, not spirituality. Research on school-based yoga and mindfulness suggests that these programs may lead to improvements in focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.
Potential Benefits of Yoga
Potential Benefits of Yoga
- Provides students with healthy ways to express, balance, and regulate their emotions and behavior
- Promotes a more relaxed, comfortable state of being - the perfect state for teaching and learning
- Brings students into the present moment – the most basic requirement for learning
- Encourages community and connectedness within the classroom
- Provides opportunities for beneficial motor breaks throughout the day
- Eases anxiety and tension (such as pre-test or performance jitters)
- Enhances focus, attention, concentration, comprehension and memory
- Reduces anger, depression, and fatigue
- Supports social and emotional learning
- Enhances flexibility, strength, and physical well-being
| Choking Hazard | No |
|---|---|
| Sterile | No |