Calming and Stress Busting Kit

Provides a program for daily exercise as a strategy to cope with stressors. When this program is used in consistent, manageable increments it can help groups or individuals to relax and relieve stress. The Calming exercises utilize techniques for visualization, breathing and meditation to achieve a sense of calm and composure. The Stress Busting exercises help relieve stress through physical exertion and dynamic movement.

Kit features:

• 20 large cards – 10 calming exercises and 10 stress busting exercises. Each card features a fun illustration on the front with instructions on the back.
• 24” x 16-1/2” double-sided, full color poster with calming exercises on one side and stress busting exercises on the reverse.
• 24-page manual on how to use the program
• 2 resistance bands with instructions
• 5 resistance exercise cards