- Calming and Stress Busting Kit
Calming and Stress Busting Kit provides a flexible program for students with techniques for sensory input and physical exertion.
Provides a program for daily exercise as a strategy to cope with stressors. When this program is used in consistent, manageable increments it can help groups or individuals to relax and relieve stress. The Calming exercises utilize techniques for visualization, breathing and meditation to achieve a sense of calm and composure. The Stress Busting exercises help relieve stress through physical exertion and dynamic movement.