The cards feature a short movement sequence that activates and relaxes the body into its most optimal state: the “relaxed-alert” state. The focusing sequence helps prepare for test taking, performances, or before a big game or sporting event.
Designed to help integrate yoga-based movement, mindfulness and social/emotional learning. Simple routines teach how to reengage, focus, calm, transition, and release intense emotions. Real photographed poses and easy-to-follow instructions
The cards are perfect for students to place in front of them to use a visual guide to follow the yoga movements in sequence or use as a mini poster when wall space is limited. Cards are scored to easily fold down into a fold-out bookmark. Durable cardstock, 4” x 18”, set of ten.
Benefits of yoga-based movements in the classroom include:
- Engaged learners
- Increased time on task
- Decrease in behavior referrals
- Ability to transition between classes more effectively