The cards feature a short movement sequence that can be used when a student is upset, off-task, or frustrated. This releasing sequence is an important tool that provides students a preventative tool to reduce anxiety and tension.
Designed to help integrate yoga-based movement, mindfulness and social/emotional learning into the classroom Simple routines teach how to reengage, focus, calm, transition, and release intense emotions. Real photographed poses and easy-to-follow instructions
The cards are perfect for students to place in front of them to use a visual guide to follow the yoga movements in sequence or use as a mini poster when wall space is limited. Cards are scored to easily fold down into a fold-out bookmark. Durable cardstock, 4” x 18”, set of ten.
Benefits of yoga-based movements in the classroom include:
- Engaged learners
- Increased time on task
- Decrease in behavior referrals
- Ability to transition between classes more effectively