The cards feature a short movement sequence that allows the body to move and release energy during times of waiting or transition from one class or topic to the next. This transitioning sequence gives something fun to do in the hallways while they wait.

Designed to help integrate yoga-based movement, mindfulness and social/emotional learning into the classroom Simple routines teach how to reengage, focus, calm, transition, and release intense emotions. Real photographed poses and easy-to-follow instructions

The cards are perfect for students to place in front of them to use a visual guide to follow the yoga movements in sequence or use as a mini poster when wall space is limited. Cards are scored to easily fold down into a fold-out bookmark. Durable cardstock, 4” x 18”, set of ten.

Benefits of yoga-based movements in the classroom include:

• Engaged learners
• Increased time on task
• Decrease in behavior referrals
• Ability to transition between classes more effectively